Cognitive behavioral therapy is but one of the many therapeutic techniques employed by Prominence Treatment Center in creating the “perfect blend” of non 12 step addiction treatment.
What Are the Components of Cognitive Behavioral Therapy?
In its use to treat alcohol and drug-dependent individuals, cognitive behavior therapy has two main components: functional analysis and skills training.
Functional Analysis: Working together, the therapist and the patient try to identify the thoughts, feelings and circumstances of the patient before and after they drank or used drugs. This helps the patient determine the risks that are likely to lead to a relapse.
Functional analysis can also give the person insight into why they drink or use drugs in the first place and identify situations in which the person has coping difficulties.
Skills Training: Clients entering Prominence Treatment program, sometimes use alcohol or drugs as their main means of coping with their problems and feelings. The goal of cognitive behavior therapy is to get the person to learn or relearn better coping skills.
The therapist tries to help the individual unlearn old habits and learn to develop healthier skills and habits. The main goal of cognitive behavior therapy is to educate the alcohol or drug-dependent person to change the way they think about their substance abuse and to learn new ways to cope with the situations and circumstances that led to their drinking or drugging episodes in the past.
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from drug and alcohol abuse, anxiety, relationship problems, sleeping problems or depression just to name a few. CBT works by changing people's attitudes and their behavior. The therapies focus on the thoughts, images, beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave, as a way of dealing with emotional problems.
An important advantage of CBT is that it tends to be short. During this time, you will be working with your therapist together to understand what your problems are and to develop a new strategy for tackling them. Download here to continue reading. Prominence Non 12 Step Rehab
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